Walk / Run

Physical activity can help shift the tide on those negative emotions and bring you some positive results. Whether you are new in addiction recovery or have been away from harmful substances for many years, there are several proven benefits to getting regular exercise. Stress can be a particular problem in addiction recovery and can lead to relapse if not properly managed. One of the ways that you can reduce and control stress is through exercise. Physical activity releases feel-good endorphins in the brain and improves circulation, both of which help with stress.

Having problems with sleep is not uncommon in recovery. In fact, many people begin using alcohol or drugs believing that these substances would help them get the rest they needed. Regular exercise can improve both your quality and quantity of sleep.

Mood changes can be associated with addiction recovery, and you can help your body adjust to its new circumstances by teaching it to naturally produce those feel-good chemicals that were sought artificially in drugs. Exercise releases endorphins in the brain, providing feelings of happiness and well-being. According to the Mayo Clinic, just 30 minutes of exercise per day is enough to affect a positive change in mood.

You may be expending plenty of energy when you run, swim, or ride a bicycle, but you will also receive energy in exchange for your efforts. If recovery has left you feeling tired and lethargic at times, regular exercise is one of the ways that you can put some spring back in your step.